sports

Training session tomorrow. Met Ernesto along Wilson Blvd.

Good run.

It had been a while since I ran on the Custis, but today I ran in the afternoon. Went well.

Not fast -- it's very warm outside -- but I felt strong.

After a big dinner and 2 beers, on a warm evening.

Finally a faster run. I felt strong tonight.

Ran 49 minutes ago. Slow, but steady. 3rd week of 2 runs per week, back in the rhythm.

Retroactively putting this run in

Second run this week, back to normal.

First run after being sick for a week.

Retroactively putting this run in