sports

Went well. 48 minutes.

Went for a wonderful run through Pittsburgh.

Started at 8.08 am, and when I got back I was quite hungry. But what a beautiful city. A real downtown, a little gritty at times but also great buildings, and then I crossed all three rivers. Passed the Heinz and PNC stadiums.

Slow run, a day late since we were in Secaucus this weekend.

Good run. It's been a few weeks since I ran with only 1 day in between, but I felt strong. The weather helps.

Pretty slow, though the run went well. My knees hurt a little, I think from the bakfiets -- the seat was a little too low.

Ran after a taverna with my parents. Had a triple. Run was very slow, quite humid and warm.

Started my run at 9.30 pm. Went well.

Good run

It was very hot yesterday, and still warm when I ran around 8.45 pm.

I skipped my run for a few days. Sunday afternoon my right heel started to hurt, out of the blue. It was difficult to walk but started to subside last night. Good run tonight. Foot feels fine.