sports

Had to cut it short around the Korean embassy. Was afraid my stomach was getting upset. It wasn't, but not something to risk. Got a cold last night so pretty proud that I ran.

Went for a run after a fun but busy evening. Felt great.

I think it was in the 52 minute range, not very fast but hey, I did it. Ran quite late, left at 9.30 pm.

6th run in a row.

5 runs in a row, nice. Felt strong.

Tonight was the Superbowl and it was extremely quiet in Clarendon, except of course in a few bars.

I was caught by surprise by some black ice. I didn't fall but it scared me because I really didn't see it coming. The temperature is around freezing and that street is darker and I guess slightly colder than others.

But I ran now 4 times in a row, awesome. I feel that I have a little more energy, so at one point I wanted to speed up but I remembered the black ice on time.

I think it's been a while since I ran three times in a week. It feels awesome. Good time, too.

Along Fairfax drive I lost sense of time and space and just kept running, in the zone. Felt terrific.

So happy that I ran. Was a busy evening. Adrian threw up, Nora took a nap, she's still weak, laundry and cleaning because of aforesaid throwing up... And yet I found time to run. Very cool.

It was around 50 degrees today, yesterday was even warmer. I went for a run in the rain, felt good.

I ran at 4.00 pm and took the Custis route. Quite tired legs but as always -- feels amazing.