By Guus , 7 May 2015

We woke up at 6.00 am and had to get up at 6.45 to feed the boys, so I was at work fairly early. I left at 4.45 pm and went for a run which was great. I ran faster than I have in a while.

By Guus , 7 May 2015

During my runs, which are usually around 7.00 pm, I've seen a fox family who made their den in a yard on 14th Street. Yesterday we all went for a walk after dinner to see the foxes. It was a nice walk and we were joined by Kelly for a while. We also saw a little bit of the game at Washington Lee. Then on our way back we saw the foxes, at least the parents.

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By Guus , 6 May 2015

This is the second book I read in my effort to learn more about all major candidates for the Presidential elections.

I'll be honest -- Rand Paul was never going to win me over, our differences are too big. But this was an interesting read.

Sometimes it is as if Mr. Paul is just willfully ignorant of the whole story. Many of the cases of "EPA overreach" where he described "a landowner moving some soil from one side of his property to the other" are much more complicated then that. I found myself searching the names of these "victims" on Google and every time it is clear that there is much more to the story than what's described in the book.

I do understand his mindset, but he is taking it way too far. There are clear examples of grievous violations of the law and environmental rules in his book, for example by the Dutch immigrant who blatantly ignored the warnings and orders by the EPA and Corps of Engineers not to build on wetland. That's not government bullying: that's government doing its job.

Mr. Paul is also disingenuous about what he wants. He'll say that the definition of "wetlands" is unclear, and "wants to clarify it". Yet the proposal that he offers don't just "clarify" the definition -- they severely tighten the restriction and just majorly reduces the power of the Clean Water Act. Abolishing the EPA, as he wants, won't be very good for the environment either.

By Guus , 3 May 2015

I ran a little bit faster Sunday night, even though it felt as if I was more tired. The seasonal allergies are in full swing, lots of pollen.

By Guus , 3 May 2015

Two weeks ago we took our first family picture.

The boys are 11 weeks old today.

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By Guus , 1 May 2015

I worked from home on Friday and got a little stir-crazy... but a run is a wonderful way of taking care of that.