Wow, it's been a long time since I've ran. In Perushtitsa I didn't see an opportunity to run, and then last week with the time difference we were all out of whack, plus I didn't want to do anything that could increase the changes of getting sick, with Joost's visit coming up.

Joost and Ankie have left, so tonight I went for my 4.5 mile run. Went well, I took an extra walk break but I wasn't too tired. Couldn't find my watch.