On Sunday I ran a 6.2 miles and clearly I wasn't fully recovered from that on Tuesday night. The run was slow. Since Sasha was going to Pilates I cut my run short a little bit (I started a little late) and that was a good thing.

In the evening we went for a long walk to Whole Foods and back. After dinner I became very irritable which is very rare for me and a sure sign I over-trained. I woke up at 5.00 am and took a Tylenol. Felt good this morning.