Didn't feel great this morning. Slept 7.5 hours but just a little tired. Then we didn't have muesli so I had a sandwich instead which wasn't great either. I was due for a run but figured with the sandwich it wouldn't go well. The first 2 miles felt a bit sluggish indeed but I was actually pretty fast -- 17:30 at the water stop on Custis.

I didn't look at my watch in the end but once on 13th street I decided to go for a sprint. Felt great! Made it in 45 minutes. Feel great now.