Sunday night I ran for 2 hours and 24 minutes. After that I walked home, I had hoped to do out and back but I didn't make that. Gerben and Ettie were at home with us when I returned, that was nice.

http://www.mapmyrun.com/run/united-states/nc/durham/540686853

If we say 11.5 miles than that's 12.5 minutes a mile. Not bad for such a long run!

Wednesday evening Sasha and I ran the extended golf course track in 41:42.