Tonight I went for a short but fast run. I wanted to do the NCRC May trail run in Umstead, but I missed the exit and I was late so I wouldn't have made it if I had turned around.

The fast run was wonderful! It was the track around the golf course, and I did it in 25:41. The track is 2.9 miles, or 4.7 kilometers. 8.8 minutes/mile.