I woke up early and at 8.15 am I went for a good run before work. Took a shorter route.

It was still too hot! And very humid. But, I ran 4 miles and that feels great.

I ran in the afternoon -- and that felt great. Cooked a delicious meal for the family afterwards. Really tired now, but in a good way. Ran the route from last week with few people.

I ran late, I left at 10.15 pm but oh boy it was so busy! Clarendon was booming and bustling with people, most without masks. Quite scary and I kept my distance. On the way back I ran over Key Blvd. It probably shortened my route a bit. Feels amazing, as always.

First run during the day in a while. It was hot at 11 am and I ran for more than an hour. Choose a new route based on where Sasha and Nora often go.

https://www.mapmyrun.com/routes/view/3249229159