By Guus , 30 June 2019

It was very hot yesterday and I didn't feel very strong (I went to the gym on Thursday and Friday) so I turned around a little earlier. In retrospective that wasn't necessary, I still arrived nicely on time to pick up the boys. Later that day I napped for almost 90 minutes so clearly I was tired.

By Guus , 26 June 2019

I had a great workout yesterday, still sore and tired in my shoulders but ready for a run. Halfway the run I felt my left knee -- almost certainly because of the band exercises I did yesterday, pretty intense. It's a sign that we're working on the right thing.

By Guus , 24 June 2019

We had a nice block party last night. It's always stressful getting things ready, with preparing the kids, ourselves and food to bring, but the party itself was great and we had a really nice time.

The boys are now big guys, compared to some of the other kids. Baby Olivia is kind of walking now. Leo liked playing with Kurt, who is only 3 but his Dutch grandparent's genes make him quite tall.

Ilana chatted with two other teenagers in the neighborhood, and Nora walked hand-in-hand with Cara's kids across the street.

Ginny showed us the renovations in her house upstairs; very nice.

Five minutes after we put Leo in bed, he was deep asleep, and he didn't wake up until 7.20 am this morning.

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By Guus , 19 June 2019

A new boss, time for a run. Was great.

By Guus , 16 June 2019

I received beautiful gifts this morning. Leo wrote me a letter, Adrian drew a picture ("als je bent chagrijnig en als je doet gek", haha) and Nora created a board game and a pendant for me.

Leo's letter: "Liev papaa ik viH [bulgaarse N] jou hil lief hieer jij krijgt un kdooe [kado]"

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By Guus , 11 June 2019

I ran from the W lakefront hotel along the trail, gorgeous.

By Guus , 3 June 2019

Worked all weekend but good run on Saturday , gym yesterday. Tonight run again. Little slow but feels great.